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Press this spot .. you will poop immediately

As we all know that it can be unpleasant when you can't go to the bathroom especially when you have the urge to poop but you can't - You should you very careful because this can be very serious health problem . - And you have probably tried many different and popular reliefs : stool cleanses , softener fiber , pooping position and detoxification but none of them gave you the desired effect . - But .. you shouldn't be worried because there is a better technique that you definitely help you and you won't to worry about anything because this method is completely safe and without side effects . - You've probably noticed that there is a small stretch skin between the anus and your private part .. this part is called perineum   . - Well .. the perineum has a pressure point which when you massage it . it can ease the constipation as the Journal Internal Medicine claims -There are many different people around the world who suffer from constipation and accor...
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8 tips for healthy eating

- The eight practical tips that covers the basics of healthy eating: 1- Base your meals on starchy carbohydrates  - Starchy carbohydrates should be 1/3 of the food you eat . e.g potatoes , bread , rice and pasta  - Choose the wholegrain varieties. They contains more fibers and can help you fell full for longer. - Try to include at least one starchy food in each main meal . -  Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. 2-Eat lots of fruits and veg  We must eat at least five portions of variety of fruits and veg every single day . '' chop of banana over your breakfast cereal - piece of fresh fruit as a mid morning snack '' 3- Eat more fishes - Fishes are good source of protein and contains many vitamins and minerals  - We must eat at least 2 portions of fish a week including at least one portion of oily fish that contains Omega-3 fats wh...
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Choose to live healthy life ... NOW

The most effective method to live solid and malady free for a mind-blowing remainder.  Do you feel that is an unrealistic fantasy? If you think it is unimaginable, at that point you have as of now rout your motivation. Notwithstanding, if you think it is conceivable, at that point I need to completely reveal to you that it is can occur, and it is occurring. I am going to let you know and tell you the best way to get it going for you, for what it's worth for me and numerous others. Hear me out cautiously, we are solid by plan and wiped out as a matter of course! Carrying on with a solid life involves decisions we make each day by the things we do, the nourishment we eat and drink, and generally life we live. I am demonstrating how to carry on with a dynamic, lively solid life. Step by step instructions to carry on with your full life and never become ill, and how to do this without medications or medical procedures. The most effective method to seem as though you have...
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