Your guide to a Healthy Nutrition

Latest researches discovered that you can eat healthily , It is all quite , simple and affordable Here is 14 things that healthy people eat for breakfast . 1- Boiled Eggs : US scientists came to the conclusion that if you combine the low calorie diet with eggs for breakfast , you lose your weight twice as quickly For along term such a breakfast allowing you to decrease the amount of food consuming in a day 2- Avocado toast with cheese and eggs :   It is not only an excellent source of protein and vegetable fats , But also allows you to maintain a sense of satiety until lunch . 3- Vegetable omelet: There is always something to be added because we surely have veggies in fridge . 4- Homemade soup  : Chicken broth with carrots , celery and noddles are great balance of carbohydrates and protein  5- Oatmeal with banana puree : - Oatmeal that cooked with milk will give you sense of satiety all day long and banana puree will make it even

- As we know green tea is healthy and useful if you want to lose weight , But you should also know WHEN & HOW MUCH to drink every day  ... See the following cases - Empty stomach   -----     NO  It can affect stomach acidity level  - Late night ----- NO   It can affect your sleep  - 3 Cups ----- YES  But don't drink more than 3 cups daily   - Diuretic  Dehydrated body needs more water  - Reuses tea pouch ----- NO  Never reuse tea pouch because it is useless and have no benefits - After meals ---- NO   Caffeine blocks nutrients absorption      healthy food , healthy snacks , healthy recipes , nutrition , weight loss , diabetic diet , lose weight , healthy breakfast , health , Mediterranean diet , diet plans , healthy diet , healthy living , diet , healthy eating plan , balanced diet , healthy meals , healthy diet plan , weight loss diet , h ealthy food to eat , best diet , healthy food recipes , heart healthy diet

- The eight practical tips that covers the basics of healthy eating: 1- Base your meals on starchy carbohydrates  - Starchy carbohydrates should be 1/3 of the food you eat . e.g potatoes , bread , rice and pasta  - Choose the wholegrain varieties. They contains more fibers and can help you fell full for longer. - Try to include at least one starchy food in each main meal . -  Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. 2-Eat lots of fruits and veg  We must eat at least five portions of variety of fruits and veg every single day . '' chop of banana over your breakfast cereal - piece of fresh fruit as a mid morning snack '' 3- Eat more fishes - Fishes are good source of protein and contains many vitamins and minerals  - We must eat at least 2 portions of fish a week including at least one portion of oily fish that contains Omega-3 fats which may help

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