8 tips for healthy eating

- The eight practical tips that covers the basics of healthy eating:

1- Base your meals on starchy carbohydrates 

- Starchy carbohydrates should be 1/3 of the food you eat . e.g potatoes , bread , rice and pasta 

- Choose the wholegrain varieties. They contains more fibers and can help you fell full for longer.

- Try to include at least one starchy food in each main meal .

- Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

2-Eat lots of fruits and veg 

We must eat at least five portions of variety of fruits and veg every single day .
'' chop of banana over your breakfast cereal - piece of fresh fruit as a mid morning snack ''

3- Eat more fishes

- Fishes are good source of protein and contains many vitamins and minerals 

- We must eat at least 2 portions of fish a week including at least one portion of oily fish that contains Omega-3 fats which may help to prevent heart diseases .

4- CUT DOWN on saturated fats and sugar 

- Sure we are all needs some fats in our diet but it is important to pay attention of fat we are eating  .

- there are 2 main types of fats - saturated fats & unsaturated fats . Too much saturated fats can increase the amount of cholesterol in blood which increase the risk of developing heart disease . 

- Saturated fats are found in many foods such as :
    - hard cheese               -  cream 

    - cakes                         - butter 

    - biscuits                     -  lard 

    - sausage                     -  pie

   - Sugar : Regularly consuming foods or drinks high in sugar increase the risk of obesity and tooth decay , especially if eaten between meals . 

5- Eating less salts ( > 6g /day ) 

- Eating too much salts can raise your blood pressure . People with high blood pressure are more likely to develop heart disease or have a stroke 

6- Get active and be a healthy weight  

- Eating a healthy , balanced diets plays an essential role in maintaining a healthy weight which is an important part of over all good health 

- Check whether you are healthy weight by using Healthy wight calculator 

7- Never get thirsty 

- We need to drink plenty of fluid to stop us getting dehydrated . The government recommends 6-8 glasses of water every day .

- Try to avoid sugary soft and frizzy drinks that are a high in added sugar and calories , also bad for teeth 

8- Never skip breakfast 

- Researches shows that people who regularly eat breakfast  are less likely to be over-weighted.

- Also, breakfast has been shown to have positive effects on children's mental performance and increase their concentration throughout the morning . 

- Healthy breakfast is an important part of a balanced diet and provides some of the vitamins and minerals we need for good health . 

- Wholegrain , lower sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast .  

healthy food , healthy snacks , healthy recipes , nutrition , weight loss , diabetic diet , lose weight , healthy breakfast , health , Mediterranean diet ,
diet plans , healthy diet , healthy living , diet , healthy eating plan , balanced diet , healthy meals , healthy diet plan , weight loss diet , healthy food to eat , best diet , healthy food recipes , heart healthy diet , healthy meal plans , diet food , diets , healthy food guide , healthy meal ideas , healthy eating facts , low fat diet , healthy lunch recipes , best diet plan , easy healthy meals , quick healthy meals , heart healthy recipes , healthy lunch , healthy salads , healthiest fruits , good eats , healthy snack recipes , healthy breakfast recipes , low fat foods , how to eat healthy , vegetarian diet , nutrition facts , nutrition facts , healthy dinner , healthy choice , healthy grocery list , healthy weight ,
eat healthy , healthy diet foods , healthy eating recipes , healthy eating habits , healthy eating for kids , healthy food list , health and nutrition , nutritious food , healthy food for kids , healthy eating tips , health tips , nutrition websites , diet recipes , good healthy meals , balanced diet plan , good diet foods , a healthy diet , nutrition and diet , healthy breakfast foods