Is honey really healthy ? - benefits of bee honey Since honey is originates from nature — from honey bees, no less — nectar has a wellbeing radiance. Be that as it may, is honey really healthy? Honey is produced using nectar. "Honey bees gather the weaken sugary nectar of greenery plants, produce an enzymatic action after ingestion, spew it into nectar cells and dissipate a high level of the water out of it, delivering a super-sweet gooey fluid known as nectar," Says Dana Hunnes, a senior dietitian at Ronald Reagan UCLA Medicinal Center. The sweet substance is for the most part fructose and glucose , basic sugars that are effectively changed over by the body into vitality and water. Honey likewise contains follow measures of nutrients, minerals, electrolytes, compounds, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based enrolled dietitian. "These mixes are in charge of a portion of honey's potential medical advantages and part of wha