Start using food as medicine NOW

-Most of kids are studiously avoid anything that tastes healthy
So we can now wander " Have you thought about trying smoothies in the morning ? " . The frozen blueberries and raspberries are a little cheaper and berries are really good for the brain .
-In America 50% of our food is processed food and only 5% is a plant-based food . We should try to reserve it .
 There's no question people can take things a long way toward reversing diabetes, reversing hypertension, even preventing cancer by food choices .
- Researches on the power of food to treat or reverse disease is beginning to accumulate but that doesn't mean diet alone is always a solution , Or that every illness can benefit substantially from dietary changes .
- Salt , sugar , fat and processed foods in American diet contribute to nation's high rates of obesity , diabetes and heart disease .
- According to the the world health organization 80% of deaths from heart disease and stroke are caused by high blood pressure , tobacco use , elevated cholesterol and low consumption of fruit and vegetables . 

- Many people don't know how to cook , They only know how to heat things up . That means depending on packaged food with high salt and sugar content . So teaching people about which food are nutritious and how to prepare them can actually transform a patient's life and beyond that it might transform the health and lives of patient's family .
- What people eat can be medicine or poison . Nutrition is one of most powerful things you can change to reverse the effect of chronic disease .
- Studies have explored evidence that dietary changes can slow inflammation or make the body inhospitable to cancer cells .  

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