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Press this spot .. you will poop immediately



As we all know that it can be unpleasant when you can't go to the bathroom especially when you have the urge to poop but you can't
- You should you very careful because this can be very serious health problem .
- And you have probably tried many different and popular reliefs : stool cleanses , softener fiber , pooping position and detoxification but none of them gave you the desired effect .
- But .. you shouldn't be worried because there is a better technique that you definitely help you and you won't to worry about anything because this method is completely safe and without side effects .
- You've probably noticed that there is a small stretch skin between the anus and your private part .. this part is called perineum  .
- Well .. the perineum has a pressure point which when you massage it . it can ease the constipation as the Journal Internal Medicine claims
-There are many different people around the world who suffer from constipation and according to the latest statistics one of five persons suffer from constipation and women are more effected .
- This method will help them relax and prepare the area .. this massage relaxes the bowel as well constant massage will help you in soften and break the stool .
- The medical experts claims that the technique is much more effective than laxatives .







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