Your guide to a Healthy Nutrition

- This colon cleaning juice can remove toxins from your body in no time .. The colon is one of the most useful organ in the body .. It is responsible for the elimination of toxins and also absorbs water and sodium in order to keep the electrolyte levels stable . if its function is impaired your body suffer as a result . Improperly working colon will allow accumulation of waste in the body which will create numerous problems . - The intestines process more than 30.000 L of liquids and more than 100 tons of food through out lifetime . Which mean that they process a huge amount of waste as well .  - This waste may accumulate in the body and poison our blood  , slowly damage the body from inside . - If left untreated toxins can cause numerous serious diseases including colon cancer .. this kind of cancer is highly deadly and kills more people than prostate cancer and AIDS every year .  - How to clean the colon ?  By going to the bathroom it doesn't mean that your colon wil

As we all know that it can be unpleasant when you can't go to the bathroom especially when you have the urge to poop but you can't - You should you very careful because this can be very serious health problem . - And you have probably tried many different and popular reliefs : stool cleanses , softener fiber , pooping position and detoxification but none of them gave you the desired effect . - But .. you shouldn't be worried because there is a better technique that you definitely help you and you won't to worry about anything because this method is completely safe and without side effects . - You've probably noticed that there is a small stretch skin between the anus and your private part .. this part is called perineum   . - Well .. the perineum has a pressure point which when you massage it . it can ease the constipation as the Journal Internal Medicine claims -There are many different people around the world who suffer from constipation and accor

Many doctors have told the patients to skip junk foods and prepare their own homemade foods .. Now lots of them going a step further and start teaching them how to do it !!! It is not a joke , it is true  - Some are building teaching kitchens or creating food pantries right next to their practice . Others are prescribing culinary education programs in hope of improving their patient's nutrition and overall health , some medical schools have even introduced culinary curriculum to train more doctors to talk with patients about healthy nutrition and how to prepare a healthy food .  - Now the doctors on America can demonstrate something they want patient such as how to grind flax-seed that costs the patient's nothing but the patients payout of pocket for cooking classes which vary in cost depending on length , For example : 5 days food adventure camp for 7-12 years old costs 125 $   - A 14 years old girl that her blood test showed that she was pre-diabetic have bee

-Most of kids are studiously avoid anything that tastes healthy So we can now wander " Have you thought about trying smoothies in the morning ? " . The frozen blueberries and raspberries are a little cheaper and berries are really good for the brain . -In America 50% of our food is processed food and only 5% is a plant-based food . We should try to reserve it .  There's no question people can take things a long way toward reversing diabetes, reversing hypertension, even preventing cancer by food choices . - Researches on the power of food to treat or reverse disease is beginning to accumulate but that doesn't mean diet alone is always a solution , Or that every illness can benefit substantially from dietary changes . - Salt , sugar , fat and processed foods in American diet contribute to nation's high rates of obesity , diabetes and heart disease . - According to the the world health organization 80% of deaths from heart disease and stroke are caused by high