Green Tea - What you should know about it

- As we know green tea is healthy and useful if you want to lose weight , But you should also know WHEN & HOW MUCH to drink every day  ... See the following cases

- Empty stomach -----   NO

 It can affect stomach acidity level 

- Late night ----- NO 

It can affect your sleep 

- 3 Cups ----- YES 

But don't drink more than 3 cups daily  

- Diuretic 

Dehydrated body needs more water 

- Reuses tea pouch ----- NO 

Never reuse tea pouch because it is useless and have no benefits

- After meals ---- NO 

Caffeine blocks nutrients absorption     

healthy food , healthy snacks , healthy recipes , nutrition , weight loss , diabetic diet , lose weight , healthy breakfast , health , Mediterranean diet ,
diet plans , healthy diet , healthy living , diet , healthy eating plan , balanced diet , healthy meals , healthy diet plan , weight loss diet , healthy food to eat , best diet , healthy food recipes , heart healthy diet , healthy meal plans , diet food , diets , healthy food guide , healthy meal ideas , healthy eating facts , low fat diet , healthy lunch recipes , best diet plan , easy healthy meals , quick healthy meals , heart healthy recipes , healthy lunch , healthy salads , healthiest fruits , good eats , healthy snack recipes , healthy breakfast recipes , low fat foods , how to eat healthy , vegetarian diet , nutrition facts , nutrition facts , healthy dinner , healthy choice , healthy grocery list , healthy weight ,
eat healthy , healthy diet foods , healthy eating recipes , healthy eating habits , healthy eating for kids , healthy food list , health and nutrition , nutritious food , healthy food for kids , healthy eating tips , health tips , nutrition websites , diet recipes , good healthy meals , balanced diet plan , good diet foods , a healthy diet , nutrition and diet , healthy breakfast foods