Eat healthily - 14 things healthy people eat for breakfast

Latest researches discovered that you can eat healthily , It is all quite , simple and affordable
Here is 14 things that healthy people eat for breakfast .

1- Boiled Eggs :

US scientists came to the conclusion that if you combine the low calorie diet with eggs for breakfast , you lose your weight twice as quickly
For along term such a breakfast allowing you to decrease the amount of food consuming in a day

2- Avocado toast with cheese and eggs : 

It is not only an excellent source of protein and vegetable fats , But also allows you to maintain a sense of satiety until lunch .

3- Vegetable omelet:

There is always something to be added because we surely have veggies in fridge .

4-Homemade soup :

Chicken broth with carrots , celery and noddles are great balance of carbohydrates and protein 

5- Oatmeal with banana puree :

- Oatmeal that cooked with milk will give you sense of satiety all day long and banana puree will make it even tastier .

- Daily consumption of oatmeal will contribute to weight loss , lower blood sugar levels and reduce the risk of heart disease  

6- Healthy pancake :

It goes well with green tea .

   

7- Omelet with banana and salmon : 

For hearty and protein-rich breakfast 

8- Avocado smoothie : 

Great breakfast for people who like to start their morning actively
Recipe :  1/2 avocado - 1/2 cup of Greek yogurt - 1 banana - pinch of vanilla - small handful of spinach  .

9- Scrambled eggs with arugula : 

Excellent source of protein and vitamins 

10 - Fruit , veggies and nutritious toast :  

Mashed avocado , toast with almond butter and sunflower and sesame seed are great for breakfast - It would be nice to add green smoothie to this breakfast .

11- Bilberry and ginger smoothie : 

Great breakfast . It bring a wealth of vitamins for your eye sight and immune system .

12- Eggs , avocado toast and bilberries :

They are excellent antioxidants and red pepper stimulates the circulatory system. 

13- Fruit and toast with almond butter and salami :  

Tasty , satisfying and altogether nutritious 

14- Avocado fried eggs :  

Great breakfast .

Recipe : preheat an oven to 390°F . Cut avocado into 2 halves - remove the pit - remove 2 tablespoons of pulp from each half - pour an egg into each half - add tomatoes pieces , salt and pepper and bake for 20 - 22 minutes .  healthy food , healthy snacks , healthy recipes , nutrition , weight loss , diabetic diet , lose weight , healthy breakfast , health , Mediterranean diet ,
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